Discover XCORE®

XCORE stands for eXtreme CORE training, and that’s for a reason. This unique group workout is a full-body session where participants train their core throughout the entire class while also taking on a cardiovascular challenge.

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Motivating group workout with measurable results
The XCORE workout is a dynamic 45-minute group training session featuring simple yet effective exercises combined with a set choreography. Thanks to the pre-choreographed programme, instructors can fully focus on their participants, ideal for gyms and highly motivating for members.

During the workout, participants use the XCO®-trainer: an aluminium tube filled with grit. With every movement, the grit shifts from one end to the other, creating reactive impact. This forces the body to work harder to maintain balance, resulting in more calories burned (400 to 700 per session) and stronger muscles.

'XCORE is the only workout that trains your cardio, strength and abs at the same time.'

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In actie

A PROVEN FORMULA FOR SUCCESS

Top 3 in the Benelux

XCORE has been in the top 3 most attended group workouts in the Benelux for years.

Unique

Every three months, House of Workouts launches a brand-new release. Even better, more fun and full of surprises. Every workout feels like a party.

Global

XCORE has become a hit in over 1,600 clubs across Europe.

Want to bring XCORE® to your club?

At House of Workouts, we want you as a fitness entrepreneur to be successful with our group fitness programmes. This only works when every part of the experience comes together: a strong introduction by your reception team, the best instructors, that real WOW feeling during the workout, and enthusiastic participants leaving your club with a smile.

Start offering group fitness at your club today, or leave your details to receive more information about how a House of Workouts programme can help your club thrive, no strings attached.