Discover BRN®

BRN (Body u Really Need) is an energetic, pre-choreographed group workout that combines shaping and aerobics elements. This dynamic training has been specially designed for maximum fat burning and effective muscle toning.

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In actie

THE WORKOUT THAT BRINGS MEMBERS BACK FOR MORE

Effective

Thanks to the BRN-set, you can burn up to 33% more calories than during a standard workout.

Accessible

The workout can easily be adapted, allowing everyone to find their own level of challenge – from beginners to advanced participants.

Unique

The pre-choreography ensures recognition, quality and consistency for both instructors and participants.

The power of cardio and shaping in one workout
BRN is a motivating and effective full-body group workout that focuses on fat burning, muscle building and body shaping. This unique 45-minute training combines cardio and strength in one.

During the workout, participants use the BRN set: two small aluminium tubes filled with grit. With every movement, the grit shifts from one end to the other, creating reactive impact. This forces the body to work harder to maintain balance, resulting in more calories burned and stronger muscles.

'An accessible, effective and motivating group workout that strengthens every part of your body for a fitter, stronger you.'

Vraag BRN® aan BRN® instructeur worden

Want to bring BRN® to your club?

At House of Workouts, we want you as a fitness entrepreneur to be successful with our group fitness programmes. This only works when every part of the experience comes together: a strong introduction by your reception team, the best instructors, that real WOW feeling during the workout, and enthusiastic participants leaving your club with a smile.

Start offering group fitness at your club today, or leave your details to receive more information about how a House of Workouts programme can help your club thrive, no strings attached.