Discover LXR® Shape

LXR Shape (pronounced ‘elixir’) is quite literally an elixir for a powerful workout focusing on your core, glutes and legs. During this 45-minute session, you’ll use the LXR Shape bag to train all the functional basics, squats, lunges, pushing, pulling and rotations. Join LXR Shape every week and you’ll be fitter, leaner and stronger in no time!

Request LXR® Shape Lees meer over LXR® Shape

In actie

Feel the power of LXR Shape

Shape

Time to shape things up! Tone your legs, glutes and core in this challenging workout.

Effective

This group workout targets the major muscle groups, focusing on controlled, effective movement rather than speed.

New audience

This new approach to strength training attracts gym members to the group fitness studio. By bringing members into the group room, you strengthen your connection with them.

With LXR Shape, you’ll train all major muscle groups in just 45 minutes using a combination of the most effective strength exercises and the LXR® Shape fitness bag. The programme is all about functional strength training – back to basics, but with maximum impact.

Through dynamic movements that raise your heart rate and challenge your entire body, you’ll work intensively on strength, endurance and energy. The innovative choreography and motivating music ensure you get the most out of every workout, time after time.

'Nothing gives you more energy than a solid shape workout! It’s no magic potion – just an elixir of traditional hard work mixed with a touch of luxury.'

Vraag LXR® Shape aan LXR® Shape instructeur worden

Want to bring LXR® Shape to your club?

At House of Workouts, we want you as a fitness entrepreneur to be successful with our group fitness programmes. This only works when every part of the experience comes together: a strong introduction by your reception team, the best instructors, that real WOW feeling during the workout, and enthusiastic participants leaving your club with a smile.

Start offering group fitness at your club today, or leave your details to receive more information about how a House of Workouts programme can help your club thrive, no strings attached.