Become a SclptCycle instructor and turn your cycling studio into an energising party on the bike. SclptCycle is the latest full-body workout from House of Workouts. During this high-energy cycling session, Sclpt-tubes are used to train your core and arm muscles. In this 45-minute workout, you’ll push your endurance, leg and upper-body strength to the limit, making SclptCycle the ultimate killer workout set to powerful, uplifting tracks.
Turn up the volume and experience the ultimate party workout on the bike.
With your skills as a SclptCycle instructor, the upbeat choreography and energising music, every class feels like a celebration. This unique cycling workout combines cardio, strength and fun like never before.
The full-body workout on the bike. During this high-intensity session, you’ll boost your endurance, strengthen your core, legs and arms, and sculpt your entire body. Perfect for anyone looking to get stronger and fitter.
Maximum burn with Sclpt-tubes and cycling. The combination of Sclpt-tubes and indoor cycling makes SclptCycle a truly unique full-body workout. In just 45 minutes, you can burn up to 600 calories.
During the workout, Sclpt-tubes are used, two small aluminium cylinders filled with grit. With every movement, the grit shifts from one end to the other, creating reactive impact. This forces your body to work harder to stay balanced, helping you burn more calories and build stronger muscles.
In actie
Discover all the ins and outs of this unique group workout. As an instructor, you’ll learn what makes the SclptCycle workout so special and how each session is created.
Music is a key part of teaching. It motivates your participants and shapes the workout. That’s why it’s so important to understand it, and use it to your advantage.
SclptCycle is a pre-choreographed workout. This means that every three months, House of Workouts releases a brand-new edition with fresh music and choreography. In our Basic Instructor Training, you’ll learn how the choreography is structured and how to perform it with confidence.
Coaching is a key part of teaching! From a strong set-up to that final party vibe at the end – with the HOW Instructor Skills, you’ll learn exactly when to take the right steps. This brings your class to life and gives your participants the guidance they need to grow and truly enjoy the workout.
